Group Fitness Training
Group fitness classes are fun!
They are a great way to meet new people and workout beyond your perceived limitations as our trainer pushes and motivates you.
Although everyone in class are all working towards the same goal, exercise options are given to ensure classes are suited for all fitness levels.
We provide a supportive and friendly environment where people will not feel judged or self-conscious.
We aim to make participants feel a sense of belonging, feel confident and proud of their individual achievements.
**NOTE: Some of our fitness classes are exclusive to our program attendees only, so please see our fitness program below**
Aqua Trim QLD
Low-impact, High calorie burn
Water aerobics is not just for the elderly, pregnant woman and rehabilitation clients, water aerobics is great for all ages and fitness levels!
This fun low-impact class combines strength and cardio workouts mixed with the waters resistance to provide a high-calorie-burning full-body workout, whilst you stay cool and refreshed.
Metafit™ is the original HIIT workout which combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
Metafit is a 30min class that lasts 24hrs